Mon - PT + 1.5 mile run (75% Alter-G...8 min pace) + 40 min elliptical
Tues - 1.85 miles (15 min, 75% on Alter-G...8 min pace) + 40 min elliptical
Wed - 2 miles (75% on Alter-G...8 min pace)
Thurs - Christmas
Fri - 30 min elliptical + PT + 2.5 mile run (20 min, 80% Alter-G...8 min pace)
Sat - off
Sun - 15 miles on Elliptigo
Total Running: 7.5 miles
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