Mon - 1 mile of run/walk (1/2 mile run, rest, 1/2 mile run) about 7:30 pace + 30 min elliptical
Tues - Orthopedic and Balance Visit
Wed - 1/2 mile run (about 5 min) around valpo. 40 min elliptigo (9 miles).
Thurs - 50 min elliptical
Fri - 3/4 mile run (6 min) around valpo. 40 min elliptigo.
Sat -12 miles on elliptigo
Sun -13 miles on elliptigo
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