Mon - 10 min elliptical + 2 miles on treadmill
Tues - 50 min elliptical
Wed - 20 min elliptical + 2.5 miles on treadmill + 20 min open stride
Thurs - 25 min elliptical + 3 miles on treadmill + 25 min open stride
Fri - 60 min elliptical
Sat - off
Sun - 20 min elliptical + 2 miles on treadmill + 20 min open stride
Total Running Mileage: 9.5
Monday Weight-In: 208
No comments:
Post a Comment