Mon - 3 mile run (with the team...broken up) + 40 min elliptical
Tues - 3.5 mile run (8:15 ave with team) + 30 min elliptical
Wed - 45 min elliptical
Thurs - 30 min elliptical + 4 mile run (2 mile around 7:15 pace, 20 min break while girls did some hills, 2 miles around 8:30 pace with the girls)
Fri - 40 min elliptical + 40 min aquajog
Sat - 3 mile run (7:16 ave) + 55 min elliptigo
Sun - 50 min elliptical + 20 min open stride
Weekly Summary - Heel is starting to feel better.
Total Running Mileage: 13.5
Monday Weight-In: 203
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