Mon - 10 min elliptical + 2 miles on treadmill
Tue - off
Wed - 35 min elliptical + 3 miles on treadmill
Thurs - 4 miles outside with the girls
Fri - 40 min elliptical + 40 min aquajog
Sat - 2.5 miles + 40 min elliptical
Sun - 50 min elliptigo
Total Running Mileage: 11.5
Monday Weight-In: 204
No comments:
Post a Comment