Weekly Training Update (Nov 3rd - Nov 9th)

Mon - 50 min elliptical

Tues - 45 min elliptical

Wed - off

Thurs -50 min elliptical

Fri - 55 min elliptical (new PR...5.85 miles)

Sat - IL State Meet - lots of walking

Sun - 10 miles on the bike at the Y (35 min)