Mon - 55 min elliptical (6.2 miles...solid workout. felt good.)
Tues - 55 min elliptical (6 miles)
Wed - 50 min aqua jogging (20x30 hard/30 sec easy)
Thurs -60 min elliptical (7 miles...new pr)
Fri - 55 min elliptical (6 miles)
Sat - off
Sun -45 min bike (13 miles)
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