Achilles Tendon Surgery & The Comeback: Weekly Training Update (Nov 10th

Monday, November 10, 2014

Weekly Training Update (Nov 10th - Nov 16th)

Mon - 55 min elliptical

Tues - 50 min elliptical

Wed - 50 min elliptical

Thurs - 30 min aquajog

Fri - 60 min elliptical (6.5 miles)

Sat - off

Sun -55 min elliptical (6 miles)

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About Me

My Name is Adam; I'm 31 years old (in 2014), and I'm a runner. After battling a nagging Achilles pain for several years, I finally decided to have surgery to get it repaired. This blog is meant to chronicle my journey leading up to the surgery, the surgery (July 1, 2014), and the recovery. My goal is to eventually run and train pain free, and ultimately run PRs. Prior my diagnosis, I had run a 2:47 marathon (Chicago 2014). Some other PRs include 5k=15:26 (2005), 5 mile=25:42 (2008).

I was diagnosed with an Achilles tear via an MRI. Additional diagnosis included lateral retrocalcaneal bursitis with mild tendinopathy. Operative treatment was...right haglund resection, right secondary repair Achilles with debridement and reattachment.

Contact: adam.piaskowy@gmail.com

Monday, November 10, 2014

Weekly Training Update (Nov 10th - Nov 16th)

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