The past few days have been so-so. I started to have some pain during the night again, so I did a little research, and realized I'm not alone. My best solution has been to massage around my heel/ankle. I've done it past few days and it's made the night much more bearable. Hopefully
The past few days have been pretty low key. Try to do my best to stay off my feet, and only run minimal errands. I am still using one crutch and the cryo cuff. I am starting to get more comfortable with walking around using just the boot, but I'm still not all-in. Hopefully within the next few days.
Another thing...I didn't bike between last Friday and today. I got in 4 miles today on the stationary bike. I really think the bike helps. It usually feels much better after the bike. I'm guessing it helps loosen up the muscles.
It's crazy to think I had the surgery 3 week ago. It's been a trying couple of weeks, but I believe I'm on the right track. I have my first post-op follow-up. I'm excited to hear what the doctor says.
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