Day 17 Recap - Thursday, July 17, 2014

Rough night last night.  My foot felt really achy, and struggled to sleep.  I'm pretty bummed about it because I had done well the last few days.  Two steps forward, one step backward.  The day was much better.  I had xc practice in the morning, and then I went and laid around at my parents house for most of the day.  I then went back to CPHS for track club/evening practice.  I also got in 5 miles on the stationary bike (a little over 20 min).