Mon - 10 min elliptical + 5 miles (did most of the workout with the team...1 mile w.u, fartlek 8x1min hard/2 min easy, 1 mile cooldown...made it 3.1 miles during the workout average pace for the workout was 7:12...obviously this fluctuated because it was a fartlek) + 20 min elliptical
Tues - 4 miles at 8:08 pace with the team + 40 min elliptical
Wed - 15 min elliptical + 4 miles
Thurs - 40 min elliptical + 30 min bike
Fri - 10 min elliptical + 4 miles (treadmill...7:23 pace) + 30 min aquajog
Sat - 20 min elliptical + 3 miles (treadmill...7:35 pace) + 20 min open stride
Sun - 20 min elliptical + 20 min bike (8 miles...1/4 hard, 1/4 easy) + 20 min open stride
Total Mileage: 20
Wednesday Weight-In: 193
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