Mon - 20 min elliptical + 4 miles (treadmill at 7:19 average) + 20 min open stride
Tues - 20 min elliptical + 3 miles (treadmill at 7:40 pace)
Wed - 50 min elliptical
Thurs - 10 min elliptical + 4.5 mile run (treadmill at 7:33 pace. felt good) + 20 min elliptical
Fri - 10 min elliptical + 4 mile run (treadmill 7:38 pace) + 30 min aquajog
Sat - 2 mile run outside (7:30 pace)
Sun - off
Total Mileage: 17.5
Wednesday Weight-In: 196
No comments:
Post a Comment