Mon - 10 min elliptical + 2 miles on treadmill (2 hours of practice) + 3 miles on treadmill
Tues - 10 min elliptical + 5 miles on treadmill (7:20 pace)
Wed - 10 min elliptical + 4 miles on treadmill (7:30 pace)
Thurs - Due to cold, school had a 2 hour delay. I got in early and worked out in the morning. 40 min elliptical + 20 min bike (5 min warm up, 6x1min hard/1 min easy, 4 min cool down).
Fri - 10 min elliptical + 5 miles on treadmill
Sat - 4 miles at 7:05 pace (outside) + 30 min aquajog
Sun - Cross Train - 20 min elliptical, 20 min bike, 20 min open stride
Total Mileage: 23 miles
Wednesday Weight-In: 190
No comments:
Post a Comment