Friday, August 15, 2014

Standing Heel Raise (take 1) - updated pics

I tried the standing heal raise for the first time today, and it was pretty rough.  My calf and achilles is just incredibly weak.  I'm trying to stay optimistic, but the thought of me being able to do a 1 footed heel raise just seems impossible.
 Pre-Doctors Visit (8-14)...pretty bad

Post-Doctors Visit (8-15)...step in the right direction

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