It's been up and down lately. I feel like the majority of the pain is caused by the "blister" that formed on the back of the heel, that has since progressed into a nice wound. I know my Achilles still has a long way to go until it's better, but I really hope the back of my heel heals soon. This will allow me to focus more on the physical therapy and not the cut portion. Frustrating. I have been biking most days (4 to 5 miles), but that is about it. I've been doing some light lifting a couple of days a week, but I'm having trouble with consistency (primarily due to facility logistics). On a side note, I just hope I didn't overdue it this past week; it was a lot of walking around. I feel like it's more sore than usual. I am going to make a conscious effort to lay low.
No comments:
Post a Comment