Sunday, March 15, 2015

Aqua Jogging - Achilles Responds Well To It

For whatever reason my Achilles really seems to respond well to aqua jogging after my runs.  I have been making a point to incorporate it into my training on a regular basis.  It seems like my Achilles (and body for that matter) recovers well and feels better after I do some aqua jogging after my run.

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