Since Dec I have been following training program from Methodist Sports Medicine. I started at 2.75 miles per week and have built upto 25 miles per week. This took 12 weeks. I felt good that I was disciplined enough to follow it as closely as I did. To complete the 12 weeks is a bit of a milestone in my mind.
I feel like I responded well to it. Since I am used to the general format of the training, I decided to write my own training using the same structure for March. My plan is to build upto 35 miles per week by the end of March.
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