Aqua Jogging - Achilles Responds Well To It

For whatever reason my Achilles really seems to respond well to aqua jogging after my runs.  I have been making a point to incorporate it into my training on a regular basis.  It seems like my Achilles (and body for that matter) recovers well and feels better after I do some aqua jogging after my run.

Be-Activated

I wanted to share with you all about Be-Activated.  I went a training session on this in February, and I have been doing it ever since.  I think it helps.  To read more about it, check out the link below.

www.ActivationSticks.com

Running2Win.com (Online Training Log)

I will no longer post my daily training on this blog.  I am reverting back to running2win.com (username: skovy).  This is the site I used to log on prior to my injury, and I'd like to start back up.  I will continue to post monthly updates, and other random posts...but from a training standpoint, you will have to follow me on r2w if you wanna know how my daily training is going.

3 Month Training Build-Up - Completed!

Since Dec I have been following training program from Methodist Sports Medicine.  I started at 2.75 miles per week and have built upto 25 miles per week.  This took 12 weeks.  I felt good that I was disciplined enough to follow it as closely as I did.  To complete the 12 weeks is a bit of a milestone in my mind.

I feel like I responded well to it.  Since I am used to the general format of the training, I decided to write my own training using the same structure for March.  My plan is to build upto 35 miles per week by the end of March. 

8 Month Post-Op Recap

Not much to report.  Solid month.  Still doing everything I can to get (and stay healthy).  I've continued to up my mileage without too many issues.  Hopefully the pain will continue to improve.  I've been working on diet and training to help shed some extra lbs I had gained while I was not training.  I finally feel like it's starting to pay off.  I am starting to feel fit.