Monday, October 20, 2014

Weekly Training Update (Oct 20th - 26th)

Mon - 35 min elliptical

Tues - 35 min elliptical

Wed - 40 min aqua jog

Thurs - 40 min elliptical

Fri - 50 min aqua jog

Sat - 45 min elliptical + lots of walking at the xc meet

Sun - off
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