Mon - 40 min elliptical
Tues - 35 min elliptical
Wed - 40 min elliptical
Thurs - off
Fri - 45 min elliptical
Sat - 50 min elliptical + lots of walking at state meet
Sun - off
Monday, October 27, 2014
Monday, October 20, 2014
Weekly Training Update (Oct 20th - 26th)
Mon - 35 min elliptical
Tues - 35 min elliptical
Wed - 40 min aqua jog
Thurs - 40 min elliptical
Fri - 50 min aqua jog
Sat - 45 min elliptical + lots of walking at the xc meet
Sun - off
Tues - 35 min elliptical
Wed - 40 min aqua jog
Thurs - 40 min elliptical
Fri - 50 min aqua jog
Sat - 45 min elliptical + lots of walking at the xc meet
Sun - off
Monday, October 13, 2014
Weekly Training Update (Oct 13th - 19th)
Mon - 30 min elliptical
Tues -30 min elliptical
Wed -30 min elliptical
Thurs - 30 min aqua jog
Fri - 35 min elliptical
Sat - 30 min aqua jog
Sun - 40 min elliptical
Tues -30 min elliptical
Wed -30 min elliptical
Thurs - 30 min aqua jog
Fri - 35 min elliptical
Sat - 30 min aqua jog
Sun - 40 min elliptical
Monday, October 6, 2014
Weekly Training Update (Oct 6th - 12th)
Mon - 25 min elliptical
Tues - 25 min elliptical
Wed - off
Thurs - 30 min elliptical
Fri - 25 min elliptical + 20 min Aqua-jog
Sat - 25 min elliptical + 20 min Aqua-jog
Sun - Walked around the Chicago Marathon (lots of walking)
Tues - 25 min elliptical
Wed - off
Thurs - 30 min elliptical
Fri - 25 min elliptical + 20 min Aqua-jog
Sat - 25 min elliptical + 20 min Aqua-jog
Sun - Walked around the Chicago Marathon (lots of walking)
Saturday, October 4, 2014
XC DAC Conference and Lots of Walking
Pretty eventful day today. The day started with a cross country meet at sunset hill farm in valpo. It was conference. I knew is was going to be wet and cold, so I decided to wear a shoe instead of the boot. This is the first meet I've worn a shoe at. Fortunately, it seemed to go well. In fact, the more I walked, the better it felt. I don't know how far I walked (maybe 2 or 3 miles), but it was probably the most I've done since the surgery. Also, it was about 37 degrees, and it actually snowed for part of the race. Pretty crazy since last week it was in the 80s. Unfortunately, the team didn't race very well. After the meet I went to the Y and got in a good workout (see other post). It was nice to get out some of the frustration from the meet.
On a side note, my medial side is still bothering me. Perhaps I am just over analyzing it, but it seems to be getting stronger, and the pain is not getting worse (I feel like I'm getting better at single leg heel raises, but there is still some pain). Hopefully it will get better with more PT and time.
On a side note, my medial side is still bothering me. Perhaps I am just over analyzing it, but it seems to be getting stronger, and the pain is not getting worse (I feel like I'm getting better at single leg heel raises, but there is still some pain). Hopefully it will get better with more PT and time.
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