The last month has pretty much gone according to plan. Overall, things seem to be continuing in the right direction. Some days are better than others. I've also found that my Achilles seems to respond well to rest. If I push to hard on a run, or it's starting to hurt, a day off will usually fix it. Hopefully as I get in better shape, and it continues to get back to full strength, it will require less and less rest. I must remain patient. To be honest, I have started to slack a bit with the PT. I feel like I've been dedicated and consistent with the PT up until the past month. Part of this was planned, and part of it just kinda happened. As I run more, I have less time for the little things. I know this is a bad excuse, but there is some truth to it. It also doesn't help that the official track season has started, so my coaching responsibilities have increased. In a way I am able to justify it because as time goes on, I feel like I'm getting healthier, thus I feel like I need less PT. Don't get me wrong, I still do PT everyday, just not the typical hour that I had been doing. It's probably closer to 10-20 min.
I have been logging my training on Running2win.com (username: Skovy).
Weekly mileage recap.
Week of Mar 2nd - 27 miles
Week of Mar 9th - 30 miles
Week of Mar 16th - 33 miles
Week of Mar 23rd - 35 miles
Also, I feel like the Be-Activated has helped with my training. (activationsticks.com)
